Imagine yourself in the future, say six months time from now. How good is it going to be when someone offers you a cigarette and you find yourself saying 'no thanks'? Well,to break free from smoking, you need to break free from nicotine."Just like that" i hear you say!I wouldn't insult your intelligence by saying it is easy.....in fact it is a well-known that withdrawal from nicotine is very unpleasant. In fact, it is the single thing that causes even the most committed quitters to go back to smoking. However consider the benefits of quitting smoking,after all arent you tired of being a slave to cigarettes? Below is a list of health benefits you can receive from quitting smoking for good:

Stroke risk is reduced to the level of a person who never smoked after 5 to 15 years of not smoking. Cancers of the mouth, throat, and esophagus risks are halved 5 years after quitting. Cancer of the larynx risk is reduced after quitting. Coronary heart disease risk is cut by half 1 year after quitting and is nearly the same as someone who never smoked 15 years after quitting. Chronic obstructive pulmonary disease risk of death is reduced after you quit. Lung cancer risk drops by as much as half 10 years after quitting. Ulcer risk drops after quitting. Bladder cancer risk is halved a few years after quitting. Peripheral artery disease goes down after quitting. Cervical cancer risk is reduced a few years after quitting. Low birth weight baby risk drops to normal if you quit before pregnancy. Clearly the list is endless so why not make it your mission to become tobacco-free, pure and simple.